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The Science of Yoga
ISBN
9781647406257
Author
Leon Beach
Publisher
Syrawood Publishing House
Language
English
Publication Year
2025
Category
Complementary and Alternative Medicine - Complementary and Alternative Medicine
Price
USD 154.99
Description
Yoga comprises a collection of spiritual, physical, and mental practices. While its origins can be traced back to ancient India, it has gained widespread popularity globally. While deeply rooted in the orthodox philosophical tradition of Hindu society, yoga also has connections to Buddhism and Jainism. Each of these traditions differ in their philosophical beliefs and practices. Hatha yoga and Rāja yoga are two of the most renowned practices of yoga. Regular practice of yoga is recommended for promoting relaxation, alleviating stress, and ameliorating various medical conditions. Additionally, it can enhance the quality of life for individuals coping with schizophrenia, mental health disorders, and cancer. Through this book, constant effort has been made to make the complex subject of yoga easy and informative for the students. The topics covered in it deal with the core aspects of the subject. Coherent flow of topic, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.
